Follow up on how to deal with pain in yoga…or, rather, how NOT to deal
To continue my Q & A series on yoga, meditation, and wellness, I am following up on last week’s video about what to do about pain. Watch this week’s video and learn how last week’s strategy ties...
View ArticleClik here to view.
How to Calm your Anxiety with Yoga
Yoga asanas affect our emotional as well our physical bodies, so if you’re feeling strong emotional imbalances, yoga may help you bring your emotions back in balance. Feeling anxious? Try the...
View ArticleClik here to view.
Yoga for the Ladies–yoga for that time of the month
This video is for the ladies. Not one? Send the following video to one or two of your favorite ladies. Period time affects every woman differently. Some notice no difference. Others feel tired, cranky,...
View ArticleClik here to view.
How to practice Morning Yoga when you just don’t want to get out of Bed
I love sleeping in under warm blankets when the air is cold outside. I love yoga. What’s better than doing yoga in your bed when you wake up in the morning? Try this gentle stretching yoga routine...
View Article
